Thinking on Purpose

There are so many forms of grief and loss but one that we don't often talk about is identity grief. I recently had the opportunity to guest-host on the goop podcast to explain how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just arou...

As a born-and-raised Palisadian, I wanted to share what I remember most about the fires - not to dwell on the tragedy (and there is plenty), but because I don't want to forget the humanity.

It's easy to only remember the trauma. The fear. The traumatic uncertainty. Our whole family and dog holed up in a hotel room night after night, watching local...

In this episode of the goop Podcast, I offer a guide to help make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just happened. I share a gentle way to look back without collapsing into self-blame, and to trace the threads of meaning woven through even the most difficul...