PODCAST: Identity Grief: What It Is and How To Move Through It (the goop Podcast with Gwyneth Paltrow)
May 19, 2026
There are so many forms of grief and loss but one that we don't often talk about is identity grief. I recently had the opportunity to guest-host on the goop podcast to explain how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just around it.
Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you.
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