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How Coaching Works
Often we don’t realize how much control we have in creating the results in our lives. We falsely believe that we are at the mercy of what happens to us. Many of us are playing defense to our circumstances instead of offense to create the lives we want. Coaching actively helps you define what you want and how to get it.
With techniques based in brain science, active listening, and some no-excuses accountability, I’ve helped hundreds of people change their lives.
With one-on-one coaching or with a course, I help people design the lives they want - then live it
WHICH IS THE RIGHT PATH FOR YOU?
“If you want to improve your sport, you hire a trainer. If you want to improve your life, you hire Abbie.”
- Jenna K.
Who It's For
Anyone curious about their potential. People in indecision. Ambitious women wanting balance. Entrepreneurs with ideas needing a plan. Parents and empty nesters) ready to design their next chapter. Perfectionists and A-types. Anyone bravely (and vulnerably) ready to step into their own power & level up.
Why It Works
Dedicating time to think about, and design the life you want is crucial. These science-backed, proven techniques provide you the tools you need to think differently and take different action. This creates change. Coaching is powerful and provides you with the tools, accountability, and support to achieve amazing results.
What You Get
You get RESULTS. Whether you choose one-on-one coaching, group coaching or a course, you get transformation. Seismic shifts happen. This work, in any form, increases your knowledge and self-awareness. It profoundly changes your trajectory. You get put on track. You get the life you have wanted.
What I Do
I help people:
- Leave toxic jobs and find meaningful careers
- Spend their time with intention
- Tap into their purpose and potential
- Build (much!) bigger businesses
- Find more joy and ease
- Find their confidence, reframing fear and anxiety to achieve boldly
- Achieve more balance in work/life
- Live with more aliveness
- Change the habits (over-eating, drinking, exercising, shopping, busyness) that don't serve them
- Move out of regret, shame and unworthiness
- Solve (almost) any problem
- Care less about what others think and embrace who they are
- Become more fearless
Ways to Work With Me
I coach 1:1 and have created effective online (and live) courses.
If you want an in-depth, personalized, weekly experience, one-on-one coaching is for you. Think of me as your personal trainer for your brain. Biggest investment, biggest payoff.
“It’s just as you said, taking a moment to think about what we really want to do (as opposed to beating ourselves up for what we aren’t doing) can unlock so much. I wrote in your Visioning Course: I want to write a book that makes people feel really good. And I did. Thank you for what you’ve done for me and so many people.”
- Annabel Monaghan, National Best-selling Author
What’s the difference between coaching and therapy?
What can I expect in coaching?
What if I can’t afford coaching?
Where do I start- group or private?
I’ve failed so many times trying to change. How will this be different?
"Abbie is incredible. It’s 6 months into the pandemic, I’m at home EVERY DAY with my husband and 2 young children, and I’m literally bursting with joy. Abbie has helped me change my perspective and now I’m so much kinder to myself, I’m in charge of my thoughts (and feelings) and I’m enjoying my family more and more. I can now have tough conversations without bringing all my emotions to the table. Thank you, Abbie - I feel like you’ve changed my life! "
- Melanie L.
Learn How To:
Become aware of your thoughts and how they create your results
Gain skills to process emotions like anxiety, fear and frustration to become unstuck
Take more action, step by step, fueled by excitement and hope
Use the tools I give you to change any aspect of your life
Transform your life for the better
"Here’s the thing about Abbie, she will never let you get in your own way. Abbie has a way of holding you to a higher standard while instilling you with the confidence that you are worthy of that standard. She is empathetic and all about tough love. She is just the kind of coach that will both inspire and give you a good strong nudge when all you want to do is give up."
- Julia S.
Let’s do it!
I’ve helped hundreds of women (& a few awesome guys) transform their lives by combining my experience as a goal coach with the science-backed techniques on habits, behavior & mind management. My career experience as a CEO, founder & former top public relations executive (and a mom!) have taught me the skills & tools to empower my clients, guiding them as they navigate their next steps with integrity & alignment to their larger goals.
Book a free 30-minute discovery call. Let's talk!