PODCAST: How to Process a Hard Year & Prepare for a Better One (the goop Podcast with Gwyneth Paltrow)
Dec 15, 2025
In this episode of the goop Podcast, I offer a guide to help make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just happened. I share a gentle way to look back without collapsing into self-blame, and to trace the threads of meaning woven through even the most difficult seasons.
These tools for building mental strength are practical, human, and surprisingly doable—small shifts that help us meet whatever comes next with a little more steadiness and hope.
Listen below and access a free end-of-year reflection guide available at https://www.abbieschiller.com/guide.
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