Thinking on Purpose

This is for all my friends out there who are stewing in worry about the election. I see you and I get it. Let’s get you some support.

(NOTE: This isn’t designed to open up a discussion on who you’re voting for and why. It’s about your feelings. Your experience. Your health. I am focused on you, not your vote.) 

Anxiety is a forward-facing emotion...

We have 80 days left in 2024 - how do you want to think about it when we head into 2025? If you’re like most people who dropped their goals long ago, I want to remind you it’s not too late to try again. You can still make change. I am reminded of one of my favorite sayings:

“The best time to plant a tree was 20 years ago. The second best time to p...

Months ago I was served an ad on Instagram for a Big Magic Writing Retreat hosted by an author, Elizabeth Gilbert, whose book (Big Magic) on creativity, I had just read. It was March and I was a month late in writing my own self-help book and so I signed up hoping this retreat would be an opportunity to glean some knowledge from an author who I dee...

Back to school is HARD!

So I sat down with Simone Boyce and Danielle Robay, co-hosts of The Bright Side, a daily talk show from Hello Sunshine on a segment of “Mom Friend" which offers a judgment-free zone to explore the often-overwhelming work of parenting.

In this episode, we talked back to school – and specifically how parents can navigate tha...

Do you find goals motivational or defeating? Does all the hubbub around the first of the year feel fresh or frustrating? 

This was the topic of a conversation with Laura Tremaine, host of the 10 Things to Tell You podcast. In Episode 202, we unpack all the reasons that setting goals makes us groan, and why it doesn't have to be that way. Instead, ...